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Autism Sensory Room: Creating a Safe and Calming Space for Autistic Individuals
For individuals with autism spectrum disorder (ASD), sensory overload can be a major issue. Loud noises, bright lights, and strong smells...
Autism Hand Posturing: What is it?
Autism spectrum disorder (ASD) is a neurodevelopmental disorder that affects communication, social interaction, and behavior. One of the...
The Benefits of Meditation for Mental Health
Meditation is an ancient practice that has been used for centuries to promote relaxation, reduce stress, and enhance overall well-being....
Acceptance and Commitment Therapy (ACT): A Powerful Tool for Overcoming Mental Health Challenges
Acceptance and Commitment Therapy (ACT) is a powerful therapeutic approach that has gained popularity in recent years for its ability to...
Understanding Trauma-Informed Care: A Compassionate Approach to Healing
Trauma is a common experience that can have long-lasting effects on an individual's physical, emotional, and psychological well-being....
Chronic Stress: Understanding Its Effects and Strategies for Management
Stress is a normal part of life, and a certain amount of stress can actually be beneficial, motivating us to take action and meet...
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